Swimming feet movements of both lower limbs

Why does your foot cramp when you swim
A cramp is a muscular tonic contraction. Leg cramps during swimming often occur in the lower legs. The causes include: excessive activity intensity of the lower limbs, and uncoordinated movements of the two lower limbs; The body is too tired; Local muscle fatigue or excessive mental tension. The first way to prevent is to take corresponding measures according to different causesWhy does your foot cramp when you swim
There are three main reasons for foot cramps: weak physique; Insufficient warm-up before launching; It is stimulated by cold water suddenly or for a long time after launching. If you often exercise, pay attention to warm-up before you go into the water. Don't swim in the colder water for too long, and your feet won't cramp; A cramp in the foot is not terribleHow to kick in swimming
Swimming kicking method when the legs are raised near the water, when you want to start kicking down, don't bend your knees actively. This is the most important one. In fact, the normal kick is that the thigh drives the calf to whip the leg, and the calf is passively bentWhat reason is the foot itch after swimming
The itching of feet after swimming is largely caused by the allergy to the water in the swimming pool or the additives inside. For example, the skin is not only itchy, but also has erythema, wind mass and so on. Consider urticaria caused by allergy. When there are papules the size of rice grainsWhy do you always have cramps in your feet when swimming
The following is for reference. When swimming, the amount of foot movement is the largest. If you don't warm up enough before going into the water to stretch your hamstring, it will cause cramps if it can't adapt to sudden intense exercise
How to kick the water when swimming
Kicking method of swimming feet: the legs should be retracted with knees bent. The strength should be small when retracting the legs. The heels should be close to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after leg retraction is that the lower leg is almost vertical to the horizontal planeWhy is swimming foot easy to cramp
Teach you! Tendons are the phenomenon of muscle tonic contraction. Leg cramps during swimming often occur in the lower legs. The causes include: excessive activity intensity of the lower limbs, and uncoordinated movements of the two lower limbs; The body is too tired; Local muscle fatigue or excessive mental tensionHow to pedal the swimming feet
Kicking method of swimming feet: the legs should be retracted with knees bent. The strength should be small when retracting the legs. The heels should be close to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after leg retraction is that the lower leg is almost vertical to the horizontal planeHow do you hook your feet in swimming
Hooking method of swimming feet: bend the knee and retract the legs. When retracting the legs, the strength should be small. Close the heels to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after leg retraction is that the lower leg is almost vertical to the horizontal plane