Swim to save yourself how to save yourself

If you fall into the water while swimming, how should you save yourself
l. In case of an accident, be calm and don't panic. You should call others for help while trying to save yourself. 2. In case of cramps during swimming, if it is close to the shore, you should immediately go out of the water and massage on the shore; If you are far away from the shore, you can adopt the upward swimming posture and float on the water as far as possible to freeze your cramped hands and feetWhen you fall into the water carelessly, how can you save yourself
You should relax your body, tilt your head back, breathe in with your mouth and exhale with your nose to prevent choking water and strive to maintain your body balance. When you just fall into the water, don't panic. First hold your breath and try to get up; If the water is too deep to stand up, you should step on the water and see if there are floating objects around you that you can graspShort for swimming self-help method
When leg cramps occur, if you are in shallow water, you can immediately stand and stretch hard, or break your thumb up with your hand, and massage your calf to relieve it. For example, in deep water, you can take the backstroke posture, straighten the cramped leg and hold it still. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methodSwimming self rescue method
When leg cramps occur, if you are in shallow water, you can immediately stand and stretch hard, or break your thumb up with your hand, and massage your calf to relieve it. For example, in deep water, you can take the backstroke posture, straighten the cramped leg and hold it still. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methodHow to save oneself and each other in swimming
If you are a swimmer, you will inevitably encounter some dangerous situations in the process of swimming, such as muscle cramps, sudden sinking when swimming, choking water, encountering danger in the water and others in distress. In these cases, you can't help yourself and each other, and you really can't cope with these dangerous situationsIf we drown in the pool, how can we save ourselves
After the nose comes out of the water, try to breathe in and out with your mouth when breathing to prevent choking. As long as it floats up, it's easy to say anything, and then slowly dock. Swimming is both beneficial and dangerous. If we are really not good at swimming or our feet and legs are easy to cramp, we should try to swim less. Of course, we must learn more about self-help drowning in privateHow can you save yourself if you drown carelessly while swimming
When it comes to swimming, many people choose to avoid it, because such reasons come from all aspects of life. Swimming has also become a favorite activity, but the problem of drowning has also emerged in recent years, but many people are also very resistant to thisHow to save yourself in an emergency when swimming
In case of cramps, first of all, don't panic! This is very critical. If you panic, your breathing will be rapid, which will lead to out of shape movements and body disharmony, which is prone to danger! Keep your balance. If you are in a swimming pool, be patient, don't panic, and swim to the side to deal with itHow to save yourself from drowning when swimming in deep water
Swimming self-help skills in water (1) jellyfish drift jellyfish drift is the simplest and most labor-saving self-help skills. Action tips: after inhaling, relax your whole body and float on the water. Your limbs naturally droop and float quietly like a jellyfish. Float on the water, when you need to breathe in, exhale all the gas in the water, push your feet back, and stretch your hands forwardWhat is the formula for drowning self rescue
Self rescue of swimmers; Swimmers need to keep calm when drowning and ask for help from people on the bank. In the process of waiting for rescue, adjust yourself - hold your body together, take a supine position, and pedal your feet to keep floating. Finally, according to their own conditions and the surrounding environment, calmly think about countermeasures