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Swimming in the water Essentials of swimming in the water

2022-07-02 04:53Free men's swimming cartoon
Summary: Swimming into the water action essentialsThe technical essentials of "correct starting diving" are as follows: before kicking off the starting platform, swimmers should straighten their bodies (
Swimming into the water action essentials
The technical essentials of "correct starting diving" are as follows: before kicking off the starting platform, swimmers should straighten their bodies (fully extend) to make the center of gravity of their bodies as far away from the starting platform as possible. In the air, we should emphasize the streamline of the body as much as possible to form a body posture like a javelin. This will produce the longest diveWhat is the most scientific way to enter the water when swimming? What if diving
Start with full body activity, you can slowly walk into the water, and then pat your arms and legs with water to make your body adapt to the water temperature, and then you can start swimming. If it's diving, you should also let your body adapt to the water temperature first, take a breath, and then enter the water with your hands first, kick your legs and stretch your body, don't bend your knees, and stretch your feet slightly, from low to highDo a good job before swimming into the water. Should I wash it with cold water or hot water
Cold water can make the capillaries contract, so that they will not lose too much temperature when entering the water. Low temperature is easy to cause cramps and other problems. Similarly, hot water first will make the capillaries expand, and the result is self-evident
Swimming entry skills
First of all, I really don't understand that there are people who really forget actions. According to our professional training for many years, our memory has been deeply imprinted in our muscles. How can we forget?! Haha, back to business, talk about how to enter the water like a beginner: standing: standing by a deep pool, the closer you are to the water, the betterHow to jump out and plunge into the water when swimming into the water
For beginners, don't worry, don't stab like in the distance. You can first move your body's center of gravity forward slowly, and when your body is about to fall forward, push your legs up hard, and then plunge into the water nearby. Constantly feel the feeling of the body entering the water, and you can master it. Swimming precautions: 1 Don't be too hungry when you go into the waterHow to jump out and plunge into the water when swimming
For beginners, don't worry, don't stab like in the distance. You can firsSwimming in the water  Essentials of swimming in the watert move your body's center of gravity forward slowly, and when your body is about to fall forward, push your legs up hard, and then plunge into the water nearby. Constantly feel the feeling of the body entering the water, and you can master it. Swimming precautions: don't be too hungry when entering the waterHow to swim in the water
Keep in mind that the goal is ahead. When entering the water, the hand should be in front of the chest, row to the chest, and then accelerate backward to the side of the body to get out of the water. Viewed from the side as an Swimming in the water  Essentials of swimming in the waterS-shaped curve. The force should be balanced when the feet alternately pat down and push back. When you swing your head sideways to breatheWhat safety issues should we pay attention to when swimming
In the process of physical work, people consume more energy, have vigorous metabolism, accelerate blood flow, greatly increase heat production in the body, dilate capillaries in the skin, open sweat pores, and sweat a lot, so as to facilitate the timely dissemination of body heat. If you swim in the water immediately after work, your skin will be stimulated by cold waterSwimming into the water diving action essentials
(4) Glide and start swimming: ` after entering the water, the body should maintain a good streamlined posture with moderate tension, use the speed obtSwimming in the water  Essentials of swimming in the waterained by taking off to glide forward in the water, and pay attention to controlling the depth of glide with arms and heads. If the water is too deep, the arm should be properly tilted up and slightly raised to make the sliding route close to the water surfaceHow can I swimSwimming in the water  Essentials of swimming in the water underwater when swimming in the swimming pool
Preparation: before entering the water, take several deep breaths, and then take a deep breath (the purpose of this is to increase the oxygen content in the blood and lungs and prolong the diving time); Entering the water action: (1) diving in the water: lower the head and hold the chest, and the chin is close to the chest
Swimming in the water Essentials of swimming in the water

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