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Free men's swimming season 1

What to learn to swim about safety is the most important thing

2022-06-26 06:49Free men's swimming season 1
Summary: What equipment do beginners need to learn swimmingFor those who have just come into contact with outdoor swimming, safety is the most important thing. No matter how hard you swim in the swimming pool
What equipment do beginners need to learn swimming
For those who have just come into contact with outdoor swimming, safety is the most important thing. No matter how hard you swim in the swimming pool or how beautiful your posture is, it is different when you go to the river or lake, especially in the deep water. There are waves hidden under the calm surface. If you don't know the water conditions, it's safer to tWhat to learn to swim about  safety is the most important thingake a swimming circleWhat basic skills do you need to practice to learn swimming
Kick your legs, straighten your arms and put your hands by the swimming pool. Straighten your legs and take turns getting water up and down. When doing this exercise, the knees should not be bent, the chin and shoulders should not be out of the water, and the feet should be straight. At the beginning, the speed of the thigh can be slow, but the range should be large enough to gradually accelerate the speed of the thigh after proficiencyHow to learn swimming? What are the skills
Swimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid of being flooded. Inhale, lower your head, swing your arms when exhaling, and then move your hands forward. When kicking, throw your body out of the water, inhale, and then lower your head. move in circles. What to learn to swim about  safety is the most important thingThe pressure of water is significantly higher than that in airWhat do you do for beginners
Swimming may seem scary to people who haven't learned What to learn to swim about  safety is the most important thingto swim, but everyone can learn it. First, let's see what beWhat to learn to swim about  safety is the most important thingginners should learn. What do novices learn first if they want to learn swimming? 1. put down your fear. Many people refuse to learn to swim because they are afraid of drowning. Although drowning does happen, in factSelf taught swimming, what basic skills do you need to practice
Basic swimming skill practice: for water-based practice, first do the immersion exercise. In shallow water, bend down and immerse your head in the water. Count silently to see how long you can persist. If you practice repeatedly for a period of time, you will no longer be afraid of soaking your head, and the time of holding your breath will be gradually prolonged. You can also do simple walking and playing activities in shallow water, so thatWhat do you need to prepare for swimming
You must swim under the guidance of your parents (guardians). Swimming alone is most likely to cause problems. If your partner is not a parent (adult), it is difficult to ensure proper assistance in case of danger. Do not go swimming if you are sick. Otitis media, heart disease, skin disease, liver diseaseWhat are the steps to learn swimming? How can I learn to swim
The steps to learn swimming are as follows: walk in the water. This is the first exercise for beginners after launching. The purpose is to experience the resistance, pressure and buoyancy of water, and preliminarily learn how to maintain body balance in water. (1) Hold the side of the pool (bank) or the hand of your partner with both hands and walk in the waterWhat are the skills of learning to swim
Before you learn swimming skills, you should first practice to be familiar with water. The swimming movements and exertion methods are different from the habitual movements in life. People lie prone in the water and must keep their balance before they can swim. The way of breathing in swimming is different from that on land. Swimming teaching is carried out in water, which has pressure, buoyancy and resistanceWhat do you take with you when you learn to swim
Swimsuits: swimsuits are necessary for swimming. When choosing swimsuits, they should be comfortable and fit. Swimsuits should not be too loose or too thin. Too loose will lead to the exposure of privacy. If they are too thin and too tight, they cannot be used in the water, and they will also bind the body very uncomfortable. Life buoy: for children who have just learned to swimWhat are the skills of learning swimming
In addition, it is better for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, I lost my confidence. In the swimming pool, you should also choose quiet waters with few people, otherwise it is easy to drink water. There is a basic skill problem in any skill, and swimming is no exception
What to learn to swim about safety is the most important thing

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