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How to swim nervously after millions of years

2022-07-02 10:05Free men's swimming season 1
Summary: How to overcome tension when learning to swim what should we pay attention to in the process of swimmingSwimming is a highly practical sport. After millions of years, man has become the most successfu
How to overcome tension when learning to swim what should we pay attention to in the process of swimming
Swimming is a highly practical sport. AfterHow to swim nervously  after millions of years millions of years, man has become the most successful land species. But have good learning ability. Based on the above two pointHow to swim nervously  after millions of yearss, learning swimming must pay attention to the following: first, time guarantee. The best time for each exercise is about 30 minutes to an hourWhat if you get nervous as soon as you swim in the deep water
Now we should know what to do if people are always anxious and nervous. If people are always like this, then we must also take some methods to treat them. First of all, you should use relaxation methods to calm down your anxiety. You can take some sedative drugs appropriately, but you must be under the guidance of a doctorWhat about nervous fear when learning to swim
”If you have a little better understanding, you will adapt quickly, but once you are frightened by fear, it takes a long time to eliminate it. You can use the method of "selflessness" to eliminate your current tension and fear, that is, "delete" the "memory" in your mind that just learned to swim, and start from scratch
How to eliminate the nervous mind when learning to swim
Only in this way can we have a sense of security in our hearts and learn to swim safely and boldly. Therefore, learning how to hold your breath (breathe) is the key to eliminating the tension in our hearts when learning to swim. Technique of holding breath in water: exhale in water, mainly with nose and supplemented by mouthWhat if you are always nervous when swimming
It's the time when your head is raised when you pull your hands around. You should not only relax, but also find a good rhythm of breathing. It's best to exhale with your nose in the water. It's not easy to choke on the water. And the reason why it hurts may be that you are too nervous when swimming and keep your muscles tight, so it hurts if you don't understand it for the time beingWhat if you are nervous when you go swimming to the deep water area
Go to the deep-water area with many people. When you have a fear of the deep-water area, if you go to the deep-water area with few people, this fear will increase, because at this time, you will have no sense of security. Therefore, it is suggested that friends who have just learned to swim should try to adapt when there are many people when they go to the deep-water area at first, so as to overcome their fear and secondHow to overcome the fear of swimming
Relax as a whole, take a deep breath and you can float on the water. Float with your hands on your knees. Under the care of the coach, hold your knees with both hands and float your back on the water. At this point, you have completely overcome your fear of water, and the next step is to start learning to swim. Pay attention to step by step, and don't be greedy for speedWhat if you are nervous when learning to swim
At this time, you will basically learn to swim. These methods can be learned from breaststroke or freestyle. Don't think too much about swimming at the beginning. Think about it carefully on the fifth day. It's best to watch online videos. The leg movement is very important. See how to do it in the online videoHow to overcome the fear of swimming
Be confident and think about things that are more difficult to accomplish. You will feel that swimming is not a big deal, it is not difficult. The causes of fear (I) changes in body posture. AHow to swim nervously  after millions of yearss we all know, the normal position of the human body is standing position, and active progress is alwHow to swim nervously  after millions of yearsays in the state of head and feet, but swimming is notWhen swimming, the body is self-conscious and nervous. I don't feel that I can swim only through the floating board. How to solve this problem
Of course, people have fat, thin and individual differences, but they can basically float. After floating in the water for a long time, I found the feeling of floating. Only by giving power (swimming posture) can I walk, and then I can solve the problem of breathing (swimming). So start practicing holding your breath and floating first. You can float on your stomach and on your back
How to swim nervously after millions of years

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