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Free men's swimming season 1

Swimming for one hour swimming is faster than running to lose weight

2022-06-25 00:52Free men's swimming season 1
Summary: How many kilometers is an hour of swimming equivalent to runningSwimming for an hour is about threeorfour times as much as running, about ten kilometers. Swimming is faster than running to lose weight
How many kilometers is an hour of swimming equivalent to running
Swimming for an hour is about threeorfour times as much as running, about ten kilometers. Swimming is faster than running to lose weight, so it takes about half an hour to swim when swimmingSwimming for an hour is equivalent to running for a long time
SwimminSwimming for one hour  swimming is faster than running to lose weightg for an hour is equivalent to running for a long time, which can not be generalized. It mainly depends on the intensity of swimming. If the intensity is high, swimming for an hour can be equivalent to running for 2 to 3 hours. If the intensity is low, it is equivalent to running for 1 to 2 hours. Swimming, like running, is very helpful for promoting the metabolism of the human bodyWhat harm will it do to your body if you swim in the swimming pool for an hour every day
Try not to exceed 2 hours, otherwise it will bring the following four disadvantages. 1. fatigue after swimming for a long time, our body will be tired and easy to cause chest pain, cramps, etc., And increase the risk of chronic diseases, so we must control the time when swimming. Decreased immunity moderate swimming helps to improve our immunityHow many calories does swimming burn
Swimming is a very caloric fitness exercise. Swimming can burn 800 calories an hour. Swimming is not only a good way to exercise, but also a life-saving skill. Swimming is also popular with more and more people because of its special properties. But before learning to swimHow many calories does swimming burn an hour
Swimming consumes about 446 calories an hour, and butterfly burns 409 calories in 30 minutes. It is generally recommended to swim for more than 30 minutes each time, preferably 45-60 minutes, at least twice a week. After swimming for 30 minutes, the energy supply ratio of fat reaches the highest. If the swimming time is too longIs it good for you to swim for an hour every day
When swimming, you should control the swimming time. Swimming time should be controlled within one and a half hours to two hours. If you stay in the water for a long time, your skin will be blue, your lips will be black, your body will have "goose bumps" and even spasms. If you want to swim and keep fit, you can go about 3 times a weekHow many calories does swimming consume an hour
The statement that swimming can consume 4.18 kilojoules (1 kilocalorie ≈ 1000 calories, 1 caSwimming for one hour  swimming is faster than running to lose weightlorie = 4.186 joules) per hour is inaccurate. The energy consumed varies with different exercise intensity. However, under the same intensity, swimming is indeed one of the sports that consume more energy, and swimming has less wear on the knee jointsHow many calories do you burn while swimming
Swimming consumes about 800 calories an hour. Swimming is the best exercise to lose weight, because it almost uses the muscles of the whole body. In addition, swimming can also make people produce positive psychological emotions, because it is a pleasant activity. No longer feel tired in the water, playing a comfortable roleIs swimming an hour a day harmful to your health
It depends on the situation. When swimming, you should control the swimming time. Swimming time should be controlled within one and a half hours to two hours. If you stay in the water for a long time, your skin will be blue, your lips will be black, your body will have "goose bumps" and even spasms. If you want to swim and keep fitCan swiSwimming for one hour  swimming is faster than running to lose weightmming really cost 1000 calories an hour
It is not accurate that swimming can consume 1000 calories an hour. Under different exercise intensity, the energy consumed is also different. However, at the same intensity, Swimming for one hour  swimming is faster than running to lose weightswimming is indeed one of the sports that consume more energy. In addition, swimming has less wear on the knee joint and can also play a role in protecting the joint. Although swimming has many advantages
Swimming for one hour swimming is faster than running to lose weight

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