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Learn to swim

2022-06-25 07:53Free men's swimming Theatre
Summary: How to learn swimming? What are the skillsSwimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid
How to learn swimming? What are theLearn to swim skills
Swimming skill breathing breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you won't be afraid of being flooded. Inhale, lower your head, swing your arms when exhaling, and then move your hands forward. When kicking, throw your body out of the water, inhale, and then lower your head. move in circles. The pressure of water is significantly higher than that in airWhat are the steps to learn swimming? How can I learn to swim
The steps to learn swimming are as follows: walk in the water. This is the first exercise for beginners after launching. The purpose is to experience the resistance, pressure and buoyancy of water, and preliminarily learn hoLearn to swimw to maintain body balance in water. (1) Hold the side of the pool (bank) or the hand of your partner with both hands and walk in the waterHow to learn to swim
Step 3: if you know this skill, you can actually learn to swim. No matter how deep you are, you just make a stroke and change your breath. In this way, you can float. When you make a little effort to move forward, you will slowly move forward and reach the shore. Step 4: don't be afraid to learn any swimming stylesHow to learn swimming
Step 3: if you know this skill, you can actually learn to swim. No matter how deep you are, you just make a stroke and change your breath. In this way, you can float. When you make a little effort to move forward, you will slowly move forward and reach the shore. Step 4: don't be afraid to learn any swimming stylesWhat is the fastest way to learn to swim
1. The best sequence for beginners to learn swimming is: breaststroke - Freestyle - backstroke - butterfly or freestyle - breaststroke - backstroke - butterfly, of which the freestyle is the fastest. Breaststroke is best for exercise. In particular, it can create beautiful leg and waist curves. The butterfly stroke is the most beaLearn to swimutiful, like a mermaidTeach you how to swim
Step 3: if you know this skill, you can actually learn to swim. No matter how deep you are, you just make a stroke and change your breath. In this way, you can float. When you make a little effort to move forward, you will slowly move forward and reach the shore. SteLearn to swimp 4: don't be afraid to learn any swimming stylesHow to learn to swim fast
1. It's funny to learn to walk in the water, but this step is very important. Aim to overcome your fear of deep water. Method: walk slowly into the deep water in the swimming pool. Don't be afraid to walk until the water reaches your shoulder, and then you will walk back. In this way, you can feel the pressure of the deep water on your body. Very comfortableHow to learn swimming
3. Recently, I am learning to swim, but why do I always turn around in the same place and it is difficult to move forward? A: to move forward, we mainly rely on the downward and backward driving force of our feet. I think your legs only have the power to pat the water down, but not the power to push the water, so you can only move in the same place. 4. Do you use both hands and feet when swimming? Why can't the body floatHow do adults learn to swim
Breathe. Only when you breathe smoothly, you will not be afraid of water, and you will have the foundation and premise for learning to swim. The basic practice of ventilation can be practiced in the washbasin at home. If you are proficient at home, you can enter the swimming pool to strengthen it. After inhaling, you can squat down into the water and exhale with your nose, and then out of the water, you can quickly inhale with your mouth, and keep practicing
Learn to swim

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