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Swimming and running also depends on the impact of sports on the body

2022-06-25 22:31Free men's swimming Theatre
Summary: Which is better, swimming or runningSo running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exerc
Which is better, swimming or running
So running is a little better than just burning calories from exercise. However, the effect of weight loss does not only depend on the heat consumption during exercise, but also on the impact of exercise on the body. For example, from the perspective of muscle consumption, most of the muscles used in running are leg muscles. For swimmersSwimming and running are better for losing weight
When swimming and running are at the same intensity, there is little difference in the energy consumed, and swimming is slightly higher than running. Swimming belongs to whole body stretching, and there are more active muscle blocks than running; Swimming floats in the water. Moving forward requires more thrust and consumes more energy than runningWhat are the advantages of swimming and running? Which is better
RunningSwimming and running  also depends on the impact of sports on the body can improve cardiopulmonary function: persistent jogging will increase the blood output of heart contraction, reduce the quiet heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the body's ability to work. Generally speaking, swimming has more advantages for fitness. Swimming can improve lung capacity and shape the bodyWhich is better for your health, swimming or jogging
Including rheumatic, rheumatoid, traumatic and other types of arthritis, are very suitable for swimming therapy. When patients with arthritis swim in the water, the water will produce a kind of mechanicalSwimming and running  also depends on the impact of sports on the body stress on human joints, play a good massage role, and relax the stiff joints; At the same time, the knee joint when swimmingWhich is better, a treadmill or a spinning bike
 If you are overweight more or exercise less in the past, it is recommended to use spinning for training first, because the joints do not need to bear the weight of the body, so it is not easy to damage the knees and ankles. However, cycling for a long time tends to oppress the lower body, so don't ride for a long time, so it will be better to change to running after a period of exercise. Generally speaking, weight loss requires maintaining a certain heart rate (120-160) and running for 30-60 minutes, which will have a good fat reduction effect. As for the training you say is variable speed running, generally speaking, jogging exercises aerobic exercise ability, and fast running exercises anaerobic exercise ability, so you can use this method to exercise long-distance running. However, your fast running is not fast. Now your training method is more like recovery training. When I first started to lose weight, I used the combination of running and walking, which is similar to yours. I ran for a few minutes and walked for a minute, mainly
What are the advantages of swimming and running? Which is better
You will feel satisfied and, more importantly, you will be able to recognize yourself again. Compared with running (and other land sports), the biggest advantage of swimming is that the buoyancy of the water reduces the pressure on the joints,Swimming and running  also depends on the impact of sports on the body which is very good for the waist and legs. This is also the reason why I started swimming again. Recently, my waist and legs have been uncomfortableWhat are the advantages of swimming and running? Which is better
Improve sportsmanship and team spirit on the playground, children can learn how to take turns to play, how to wait, how not to bow down when losing a game, how to congratulate the winning opponent, learn to pass the ball, and not give all the glory to themselves. Nowadays, schools teach childrenSwimming for an hour is equivalent to running for a long time
Swimming for an hour is equivalent to running for a long time, which can not be generalized. It mainly depends on the intensity of swimming. If the intensity is high, swimming for an hour can be equivalent to running for 2 to 3 hours. If the intensity is low, it is equivalent to running for 1 to 2 hours. Swimming, like running, is very helpful for promoting the metabolism of the huSwimming and running  also depends on the impact of sports on the bodyman bodyWhich is better to exercise at the same time, swimming or running
Yes, you should swim first and run. Because running is strenuous exercise, swimming immediately after strenuous exercise will increase the burden on the heart; The sharp drop of body temperature will weaken the resistance and cause colds, pharyngitis, etc. So you can't run and swim first. Precautions before and after swimming:
Which is better, swimming or running
3. In fact, as long as you persevere, you can lose weight in any sportJog and swim every day. Do you swim or run first
The danger of running is very small. In swimming and running, if you only look at the effect of exercise, of course, swimming has the best effect. But swimming is often accompanied by certain dangers. For those who are not good at water, rushing into the water is a very dangerous thing; And the process of swimming
Swimming and running also depends on the impact of sports on the body

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