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Swimming learn breaststroke due to the limited time to learn swimming

2022-07-01 20:06Free men's swimming Theatre
Summary: How to learn breaststroke and how to swim quicklyFor beginners, generally speaking, due to the limited time to learn swimming, or poor physical coordination and other reasons, sometimes when beginners
How to learn breaststroke and how to swim quickly
For beginners, generally speaking, due to the limited time to learn swimming, or poor physical coordination and other reasons, sometimes when beginners are not proficient in leg movements, they carry out a complete cooperative practice of breaststroke in order to catch up with the progressWhat are the steps for beginners to learn breaststroke
Lie prone on the bench and imitate the breaststroke leg movements at medium and slow speed. Raise your head out of theSwimming learn breaststroke  due to the limited time to learn swimming water to learn leg movements. Slide on the wall or bottom of the pool, stretch your arms forward, raise your head to expose your mouth to the water, and do breaststroke leg movements. Pay attention not to stretch your arms forward too deeply, and the leg movements should be smooth except when they are close togetherHow long can I learn breaststroke
It takes about three days to half a month to learn breaststroke, which mainly depends on your water quality. Learning breaststroke requires mastering skills. Swimmers should adopt the gliding posture and keep their bodies close to the horizontal position. About 80% of the head is submerged in the water, with the face slightly in front, arms extended, and palms tilted outwardHow to learn breaststroke
Lie prone on the bench and imitate the breaststroke leg movements at medium and slow speed. Raise your head out of the water to learn leg movements. Slide on the wall or bottom of the pool, stretch your arms forward, raise your head to expose your mouth to the water, and do Swimming learn breaststroke  due to the limited time to learn swimmingbreaststroke leg movements. Pay attention not to stretch your arms forward too deeply, and the leg movements should be smooth except when they are close togetherWhat stroke do beginners learn first
What stroke do beginners learn first? When you first learn swimming, you need to learn breaststroke first. Because the posture of breaststroke is the most basic and it is also very easy to float in the water layer, but in addition, I think if you learn swimming at the beginning, you should not give priority to the swimming postureHow to learn to swim learn to swim the correct breaststroke posture
Shallow pool walking and rowing, familiar with water properties; Learn to hold your breath: hold the shallow pool with Swimming learn breaststroke  due to the limited time to learn swimmingyour hands, inhale with your mouth, squat down and dive into the water, persist, slowly exhale with your mouth and nose underwater, and get up; Only when you have gas in your stomach can you float up and learn easily; Learn breaststroke: inhale in the shallow pool, move the center of gravity forward, push the leg first and then stroke with the hand: turn the foot outward 90 degrees and push horizontallyDo you know the essentials of breaststroke learning
Breaststroke is a stroke suitable for long-distance swimming. It is relatively difficult to match the posture and body of breaststroke, which is a test of learners' sense of rhythm and skills. In fact, not only breaststroke, but also normal swimming has many advantages, such as (1) relaxing the whole body when swimming and swimming with the body in the waterBreaststroke skills? What should I pay attention to when learning swimming
Swimming should start with breaststroke, and the learning steps are as follows: (skills) go to the swimming pool with your partner, first walk and row in the shallow pool, and be familiar with the water; Learn to hold your breath: hold the shallow pool with your hands, inhale with your mouth, squat down and dive into the water, persist, slowly exhale with your mouth and nose underwater, and get up; Only when there is air in your stomach can you floatQuickly learn the skills of breaststroke
I started teaching from the freestyle, and I learned swimminSwimming learn breaststroke  due to the limited time to learn swimmingg from the backstroke. I learned backstroke, freestyle and breaststroke after going to the swimming pool for more than a dozen times. I began to practice on land imitation at home after watching the following breaststroke skills. It took me only 3 days (5-6 hours of practice in the water every day) to learn breaststrokeHow long does it take ordinary people to learn breaststroke
Breaststroke requires relatively low ankle flexibility. Even if the ankle is difficult to eversion, you can push the body forward through wide kicking. If you are an adult learning swimming for the first time, it is recommended to learn breaststroke first, so that you can master the preliminary posture in a relatively short time and swim a certain distance. Breaststroke precautions: you can't swim after drinking
Swimming learn breaststroke due to the limited time to learn swimming

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